8 Important Yoga sana for Diabetes

8 Important Yoga

Yoga is a very important part of Ayurveda and is now considered iron by the whole world. Yoga brings agility and exhilaration to the body and has been used in India for centuries to keep the body healthy. We need to embrace yoga not as a treatment, but as a way of life.

 A lot of research is also being carried out to discover the effects of yoga on many diseases. In one of these studies, researchers found that yoga can be very effective for type 2 diabetes. Yoga stimulates your body and also reduces body fat. Yoga increases the consumption of glucose in your body and also increases the product of insulin in the pancreas. It helps the diabetic to lead a healthy life.You can make a career along with the health benefits of doing yoga asanas by joining  Yoga Teacher Training in Rishikesh, India.

1. Viparita Karani Asana:

This asana will help you relax. It helps relieve stress, thus helping to lower high blood pressure and blood sugar. It relieves headaches, increases energy levels and promotes blood circulation.

How to do Postures:

Sit down against the wall first. Lie on your back Now straighten your legs by touching the wall. Now put your feet up against the wall. Take it easy Now lift your hips up. Support the body with your hands. Keep your neck, shoulders, and face still. In this state, breathe in deeply for 5 minutes, then breathe out. Slowly come out of this state.

2. Supta Baddha Konasan:

It is a restorative asana that helps calm your nervous system. This asana can also help reduce your stress level, thus helping to lower high blood pressure and blood sugar.

How to do postures:

  • First, make yourself comfortable and put the soles of your feet together. Your knees should be turned outward.
  • Now slowly lean back until your back is flat on the floor.
  • Relieves the hips.
  • Put your hands next to your body, palms facing up.
  • Stay in this pose for 10 minutes.

3. Paschimottanasana:

This ease lowers your blood pressure and helps you lose weight. Also, this asana can help relieve anxiety, headaches, and fatigue.

How to do postures:

  • First you sit on the floor.
  • Now spread your two legs apart in the front.
  • Let the back muscles relax.
  • Breathe, move your hands.
  • Then he exhaled and bowed forward.
  • You try to hold your toes in your hand and close your nose with your knees.
  • Inhale slowly then exhale slowly
  • It was a cycle.
  • Stay in the pose for 3 minutes.
  • This way you perform 3-5 cycles.

4. Sarvangasana:

It helps improve blood circulation and stimulate the thyroid. It can also help calm the mind and reduce stress.

How to do postures:

  • Lie on your back
  • Keep your hands close to your thighs.
  • Now move your feet first 30 degrees, then 60 degrees, then 90 degrees.
  • Lift your buttocks by pushing your hands forward and bring your legs back towards your head.
  • Place your palms on your back for support.
  • You straighten your body so that your chin reaches your chest.
  • Place your chin on your chest to remove the thyroid part of the neck.
  • Wear this pose as per your choice.
  • Then move your feet first to 60 degrees, then to 30 degrees and slowly return to the original position.
  • As you come back down, bring your hands under your buttocks so that you can restore your body to its original state without injury.

5. Halasan:

It helps stimulate smooth thyroid gland, increase blood circulation and relieve stress. Its therapeutic effects can help relieve back pain, headaches, and insomnia.

How to do postures:

  • Lie on your back with your hands close to your thighs.
  • Now slowly lift your legs first without turning 30 degrees, then 60 degrees and then 90 degrees.
  • As you exhale, move the back of your head, lifting your feet up and touching the floor with your toes.
  • Now the yoga pose has taken the form of Halasana.
  • Inhale slowly and exhale slowly.
  • Do this asana for as long as possible.
  • Then slowly return to the original position.
  • It was a cycle.
  • You can do 3 to 5 cycles this way.

6. Transmission from the mouth upwards:

It takes a lot of muscle strength to do this easily. This posture helps reduce blood, increase circularity, and reduce weight. It also stimulates parts of the stomach.

How to do it easily

  • To do this pose, first place a mat or mat on the floor.
  • After that, lie down on the mat on your stomach. Remember that the tips of your feet should be touching the ground. And your body should be perfectly straight.
  • Place your arms in the CAD of the body. After that, rotate your elbow and spread your palms apart from the side of the lower ribs.
  • Now, while breathing, try to keep your palms firmly on the floor as you slowly lift your knees, hips, and torso upward.
  • In this position, place all of your body weight on the palms of your hands.
  • After that, look forward, then slowly tilt your head back.
  • In this pose, remember that there should be a fist in the CH of the shoulders and that there is no pressure on your neck.
  • Hold this position for a while and continue to breathe normally.
  • Slowly bring your knees, hips, and torso back onto the mat.
  • To return to the original state afterwards, slowly extend your hips, knees and upper body on the mat and relax.

7. Dhanurasana:

This asana opens your chest and stimulates parts of your abdomen. It helps lower the level of glucose in your blood and can relieve constipation and respiratory problems.

How to do it easily:

  • First, choose a clean break and flat spot, then sit on a mat.
  • To start Dhanurasana, first lie down on the mat. Then rest your chin on the floor. Place both hands on your feet toward your feet and keep them on the floor near your waist. The palms of both hands should be bent in the air.
  • Now bend both legs further and raise both legs. When both feet come to both hips, step on with both hands.
  • Remember that while holding your ankles, your hands should be straight with both elbows.
  • Now inhale slowly and deeply into your body and pull both legs back. Try to lift your thighs and hips off the floor at the same time.
  • When you lift your thighs and hips off the floor, you also lift your chest and neck off the floor.
  • Try to stay in this pose for a while (10 to 20 seconds). Then slowly bring your hips and thighs back to the floor. Also bring the front part of your body i.e. H. Chest and head, on the floor.
  • Now let go of the knuckles held by both hands and place them on the floor in the same pose as when you started the pose.
  • Slowly straighten both of your bent knees and place both feet on the floor as before.
  • In the end, it only takes a little time on your stomach. And when the tiredness is gone, start the second cycle. And after you have completed the three cycles, rest in “Shavasana”.

8. Ardha Matsyendrasana / Vakrasana:

This pose stimulates parts of the stomach, including the pancreas, which reduces the amount of glucose in the blood. It improves cleansing and also helps increase your energy levels.

How to do it easily:

  • Sit on the floor and pull aside some string or rug.
  • Now spread both legs forward.
  • The left leg is twisted so the heel is rammed into the side of the right hip.
  • Place the heel of your right foot closer to your left knee on the floor.
  • Place your left arm over your right knee and hold the paw of your right leg with your left hand.
  • Turn your head and try to look back.
  • When you look back, watch it exhale.
  • Make the posture according to your own needs.
  • It was half a cycle.
  • Let’s repeat the same action on the other side.
  • Now a cycle has happened.
  • Do three to five cycles like this.

You can make the health benefits of doing yoga asanas by joining a Yoga Teacher Training in Rishikesh, India.